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cheapbag214s
Posted: Mon 18:28, 02 Sep 2013
Post subject: Should You Be Using Barefoot Running Shoes Nike Bl
Should You Be Using Barefoot Running Shoes
Christopher McDougall's best-selling book tells of the Tarahumara tribe in Mexico, whose members run ultramarathons in little more than thin sandals but rarely suffer injuries. A runner himself,
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, McDougall asserts that the proper running posture developed by running barefoot is key to injury prevention,
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, and that contrary to common belief, it's the running shoe itself that's to blame for indirectly causing many injuries. Already a rising trend,
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, and the barefoot running shoe industry along with it, into the mainstream.
Not everyone agrees that you should ditch your arch supports and thick soles. While research on the subject is still limited, there is a real risk of plantar fasciitis (and other injuries) from the greater stress you're placing on your foot while running in minimalist shoes. Podiatrists also note that not all feet are created equal; runners with medical issues such as numb spots,
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, flat-footedness,
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, high arches, or other problems should not even try running in barefoot shoes [source: Ignelzi].
If you want to try barefoot running,
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, consider talking to a podiatrist to see if there are any issues with your feet that would cause an increased risk for injury with minimalist shoes. If you get the go-ahead,
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, transition slowly using barefoot running shoes to avoid doing nasty things to your feet. Start with shoes that have limited arch support and padding,
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, and maybe go with a smaller drop in the sole. There's no set time schedule for this transition -- listen to your own body.
Barefoot and minimally shod running comes with potential benefits and risks. Know your body and your limits. You can always use barefoot running shoes to improve your running posture during training without committing completely. Give them a try,
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, but be prepared to listen to what your body tells you. Transition slowly,
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, and be sure to use insole inserts if they help. Your feet,
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, ankles and legs need to gain strength before running the same number of miles barefoot or near barefoot as you do in regular running shoes, and your brain needs to get used to the new input from your feet.
Don't forget: With all the options entering the market,
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