 Posted: Wed 0:03, 28 Aug 2013 Post subject: Beat the bloat with some spuds-spun4 |
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It is a hard month to love. The coffers are bare, winter is in full swing and calorific treats are off the menu as the nation tries to combat the traditional post-festive bloat. Thankfully,giuseppe zanotti pumps, the humble potato goes some way to addressing these concerns. Not only is it an inexpensive cupboard staple that's simple to cook,Moncler jacket, it has the starchiness we crave on cold nights and experts say it is good for our health, too. Despite popular opinion steering us from carbohydrates, spuds are naturally fat-free, low in calories and a good supply of fibre, vitamin C, potassium and vitamin B6. Actually,roger vivier pumps, research conducted recently found eating a portion of potatoes twice a day can lower blood pressure level, along with a separate study claimed potatoes provide more health advantages than 'superfoods' like banana,roger vivier pumps, nuts and beetroot. So whether you're mashing, baking or boiling, it's time to start with the trusty spud. 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