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"It's just one workout."
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"I just don't have time."
It may seem in the moment like missing one workout isn't going to matter, but by now you may have figured out that missing one workout makes missing the next a little easier. If you could write it all down and track it you would notice that you are missing more workouts than you are actually making.
Then you step on the scale and wonder why it's not moving, right? Don't hang your head in shame, just vow to do things differently. You will never successfully meet your health and fitness goals if you have a lax attitude about missing workouts.
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Every workout counts! There are only two legitimate excuses for skipping a workout:
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If you are serious about getting consistent with your workouts, not falling for any other excuses [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] than these two will be enough to get you on the right track. That means you can't tell yourself you're too tired or your kids are sick or the neighbor needs you to babysit their dog. These are all BS [url=http://www.1855sacramento.com/moncler.php]moncler sito ufficiale[/url] excuses that you no longer fall for.
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When you no longer enable yourself to be talked out of workouts you will start to see success. When you look for solutions rather than conflicts you will find that consistency with your workouts [url=http://www.mnfruit.com/louboutinpascher.php]louboutin[/url] is easier than you ever thought before.
Missing workouts is no longer acceptable. That's where your mind has to be for long term success. As you start to implement this very simple rule you will find that you have to put yourself in first place to make it work. You have to occupy the very top slot on your own priority list, rather than falling to the bottom.
That is easier to say than do for most people, but think of this as your new job. You can't [url=http://www.mnfruit.com/doudounemoncler.php]moncler pas cher[/url] call in sick every time you are tired or the neighbor asks a favor, so why would you call off on yourself for those things? You have to give yourself just as much respect as you give your boss.
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Schedule your workouts and only let yourself off the hook if one of the two legitimate excuses presented here apply...and don't twist it to falsely apply one of those excuses!
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