 Posted: Sat 20:35, 21 Dec 2013 Post subject: specifically soluble fiber |
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| Fiber, specifically soluble fiber, may also help decrease your blood levels of cholesterol. Along with being proper method to obtain fiber, whole grains offer Vitamin b and minerals. Wholemeal diet choices for metabolic X syndrome include whole wheat bread, whole wheat pasta, whole-grain cereals, oatmeal, whole-grain crackers and popcorn. See the ingredient list around the food label to find foods containing whole fiber. An entire grain dish are listed a full grain, including oats or whole-wheat, when the first ingredient.
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