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Basketball Shoes To Help Shin Pain,[link widoczny dla zalogowanych]
CushioningCushioning helps absorb impact,[link widoczny dla zalogowanych], preventing the vibration from traveling up your legs. Choose a pair of shoes that has a thick layer of cushioning,[link widoczny dla zalogowanych], even though you may have to sacrifice some lightness. Polyurethane cushioning is the densest,[link widoczny dla zalogowanych], most durable option,[link widoczny dla zalogowanych], but it may add too much weight for some players. Regular EVA cushioning is lighter but not as durable,[link widoczny dla zalogowanych], but it can be compressed to make it last a bit longer. Many higher-end shoes also include maker-specific cushioning in the heel and forefoot,[link widoczny dla zalogowanych], which can provide extra protection.
Arch SupportWhether you have flat feet or high,[link widoczny dla zalogowanych], rigid arches,[link widoczny dla zalogowanych], your foot doesn't naturally absorb impact correctly. Flat feet tend to roll too far inward,[link widoczny dla zalogowanych], and high arches don't roll at all -- the end result in either case is that the vibration travels up your leg,[link widoczny dla zalogowanych], where it contributes to your shin splints. Try on as many pairs of shoes as you can,[link widoczny dla zalogowanych], and choose a pair with adequate arch support. If you have flat feet,[link widoczny dla zalogowanych], look for motion-control shoes that include a stiff panel on the inside of the foot to prevent overpronation. If you have very high,[link widoczny dla zalogowanych], rigid arches,[link widoczny dla zalogowanych], consider investing in a pair of custom orthotics that are made specifically for your personal arch. Orthotics can be expensive,[link widoczny dla zalogowanych], but they last a long time and you can transfer them to different shoes.
SoleLook for shoes with a wide base for extra stability,[link widoczny dla zalogowanych], especially if you have flat feet. A wide,[link widoczny dla zalogowanych], square sole helps prevent rollover,[link widoczny dla zalogowanych], and contributes to the motion control of the shoe. If you play indoors only,[link widoczny dla zalogowanych], most basketball shoes are fine for you -- gym floors are designed to absorb some shock,[link widoczny dla zalogowanych], leaving less of the impact-resistance responsibility to the shoe and your leg. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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