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10 ways to care for your feet with diabetes
Diabetes affects blood circulation and also causes diabetic neuropathy which damages nerves,[link widoczny dla zalogowanych].
These two conditions lead to complications with the lower extremities in diabetic patients. It is very important for diabetic patients to take care of their feet. In diabetic patients,[link widoczny dla zalogowanych], foot wounds and ulcers can then lead to amputation if they cannot be resolved.
1) Inspect your foot daily. Look and feel for any signs of injury,[link widoczny dla zalogowanych], redness, swelling, bad odour or bruises. It is always advisable to undergo a professional foot exam once a year. Physician will examine your feet for any injuries or foot problems.
2) It is necessary to wash your feet daily in lukewarm water,[link widoczny dla zalogowanych]. A diabetic patient will not be able to judge the temperature of water due to loss of sensation in feet,[link widoczny dla zalogowanych]. Hence test water with hand or wrist before placing feet into it,[link widoczny dla zalogowanych].
15 steps to reduce diabetes complications
3) When feet are well soaked rub heels with pumice stone to remove dead skin,[link widoczny dla zalogowanych]. Never try to remove calluses and corns with sharp objects or chemicals,[link widoczny dla zalogowanych].
4) Dry the foot thoroughly to remove water. Use a soft cotton cloth for this,[link widoczny dla zalogowanych]. Apply moisturizer or petroleum jelly all over feet except between toes Because increased moisture between toes leads to fungal infection,[link widoczny dla zalogowanych].
5) Dust talcum powder between toes to prevent accumulation of moisture.
6) Do not walk around barefoot as it increases risk of injuries,[link widoczny dla zalogowanych]. Use soft slippers even when you walk at home,[link widoczny dla zalogowanych]. Wear comfortable slippers or shoes,[link widoczny dla zalogowanych]. Check inside your shoes for pebbles or sand before wearing them.
7) Wear comfortable thin cotton socks,[link widoczny dla zalogowanych]. Cotton socks absorb sweat and do not cause skin irritation,[link widoczny dla zalogowanych]. Do not wear tight elastic banded socks as they hamper blood circulation.
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