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George DeJohn is the author of “3 Minutes to a Strong Mind and a Fit Body" and the creator of the 21-Day Full Body Cleanse system. George is the author of a very successful blog on healthy living, weight loss and stress elimination:
When someone is depressed, anxious, or brain foggy, rarely will they think about weighing up their digestive health as the cause for their condition. Most people don't think their brain and their stomach have anything in common, even less so that these two are intimately linked and contain the answer to improving your health and disposition, but they [url=http://www.tileproject.net]barbour outlet[/url] certainly do.
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But this is just the beginning. Another example of the strong relation between the stomach and the [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] brain is chronic fatigue syndrome. Almost 50% of the individuals who suffer from this syndrome have depression and irritable bowel syndrome symptoms. In addition, there is ample research that links a leaky stomach, harmful bacteria, and yeast overgrowth as important factors in the development of autism in children.
But even in the presence of such proof, don't [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] despair. There are many ways to keep your stomach healthy... and as [url=http://www.the360experiment.com/2013/06/entertainment/a-new-world-two-guys-win-high-school-yearbooks-cutest-couple/#comment-471840]How to Get Traffic To Your Website Using Only Free Methods - written by Wisey Lim[/url] a consequence, heal your mind. One of the best ways is to include a good probiotic in your diet. Probiotics are healthy intestinal bacteria, and its levels decrease as you age. Not only this, but factors like disease, stress, and drugs can negatively affect it too. In order to neutralize the damaging consequences, you can strengthen your stomach and your disposition by taking Lactobacilli and Bifidobacteria.
Some probiotics have been known to control intestinal inflammation, and several probiotic combinations can truly improve short-term memory and concentration in people suffering from chronic fatigue, at the same time that these improved tryptophan levels, a decisive aspect of acceptable serotonin production and depression relief.
Among other mixtures to soothe the stomach are:
-Glutamine, to boost the intestinal walls
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-DGL, which fights H. pylori
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Another important part of your digestive health is colon cleansing. The colon is an organ that directly affects all the others. When fecal matter gets stuck in your colon clogging it up, the liver can't work properly, and if this happens, the kidneys suffer, and so it goes. You start suffering from brain fog, lethargy, and many other disturbing symptoms.
The truth is that our colon's natural state is an unhealthy one; it is filled with mucoid plaque and toxins, in other words, it is a mess, and this is because of our unhealthy diets, poor lifestyle choices, and sad living conditions.
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George DeJohn is the author of "3 Minutes to a Strong Mind and a Fit Body" and the creator of the 21-Day Full Body Cleanse system. George is the author of a very successful blog on healthy living, weight loss and stress elimination:
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