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hogan outlet 5 Ways to Prevent Heart Diseases
PostPosted: Sat 4:46, 16 Nov 2013
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Article Tags: Prevent Heart Diseases, Prevent Heart, Heart Diseases, Heart Disease, Regular Exercise, Blood Pressure,
Heart disease is a leading cause of death for both men and women around the world. You can help prevent heart diseases by making [url=http://www.batfriendtrust.it]hogan outlet[/url] healthy lifestyle choices and by keeping a check on various [url=http://www.davidhabchy.com]barbour outlet[/url] factors that contribute to it. Studies across the world have suggested that sticking to a heart healthy diet rich in vegetables, fruits and fish can significantly lower down the [url=http://www.golfwithashotgun.co.uk]barbour by mail[/url] risk of heart attacks and stroke in people with cardiovascular disease. Other factors that lead to [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] heart diseases are excessive smoking, alcohol, eating junk food and obesity.
Here we enlist 5 major ways that will help you to prevent heart diseases.
Get [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour pas cher soldes[/url] rid of smoking
Smoking or using tobacco is one of the most significant risk factors for developing heart disease. Tobacco can damage your heart and blood vessels, leading to narrowing of the arteries, ultimately leading to a heart attack. The nicotine, found in cigarette smoke makes [url=http://www.mxitcms.com/abercrombie/]abercrombie milano[/url] your heart work harder by narrowing your blood vessels which eventually increases your heart rate and blood pressure. Quitting the bud can dramatically reduce your chances of heart diseases.
Regular exercise
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Eating a heart-healthy diet can help protect your heart immensely. Eating foods that are low in fat, cholesterol and salt [url=http://www.ttcarpets.co.uk]mulberry sale[/url] protects your heart. The diet rich in fruits, vegetables, whole grains and low-fat dairy products, beans and other low-fat sources of protein and certain types of fish also can reduce your risk of heart disease. Try to limit certain food types such as saturated and trans fat to wave [url=http://www.orlando-apts.com/cheapnfljerseys/]nfl jerseys[/url] off the risk of coronary artery disease.
Healthy body weight
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Regular health screenings
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