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About the Author:
Learn the #1 reason you sabotage yourself, and what you can do to stop it. Go to: Lose Weight Now . . . Stay Slim Forever Carol Solomon, Ph.D. Psychologist and personal coach specializes in helping people stop binge eating and turn off the drive to overeat.
When it comes to weight loss, many people feel stuck.
One definition of being stuck is this:
"Being stuck is when you can only see one possibility, and you don't like what you see."
One thing coaches help clients do is generate more possibilities . . . and more options.
When you have more possibilities, then you have a CHOICE.
And when you have a choice, then you have FREEDOM.
*~*~*~*~*~*~*~*~*~* PAYING THE PRICE *~*~*~*~*~*~*~*~*~*
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Or changing your values to make health and weight loss a higher priority in your life. Change typically doesn't happen until it becomes your highest priority.
You may worry that the price is too high . . . that you would need to give up too much.
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And you probably have been paying this price for far too long.
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It might be constant emotional [url=http://www.marrakech-hotel.fr]www.marrakech-hotel.fr[/url] turmoil, or listening to relentless negative, critical self-talk day in and day out.
It may be putting your life on hold and NOT going after what you want until you lose weight.
It might be the physical discomfort of wearing clothes [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] that don't fit, combined with the mental anguish every time you look in the mirror.
Or it might be some other cost, but in EVERY case, there is a price.
*~*~*~*~*~*~*~*~*~* SELF-COACHING *~*~*~*~*~*~*~*~*~*
To coach yourself in getting unstuck, follow these steps:
1. Recognize that there is a price to pay whether you change your behavior or keep things the same.
2. Recognize that there IS a way to make the change (once the price is paid, then you have made the change). In most cases, there are MANY ways to make the change.
3. Identify the price for keeping things the same AND the price for making the change.
Ask yourself what it is costing you to keep things the same, and what it would cost you to make the change. What would you need to give up?
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If you LOOK for these, and EXPECT to find them, your mind has a way of creating them.
5. In most cases, the price to be paid involves changing your beliefs. For instance, if you believe "this is going to be hard," it [url=&mode=resmsg]www.tagverts.com/barbour.php [/url] will be.
6. Keep in mind both sides of the equation. It may SEEM easier to keep things the same, but when you think of what [url=http://www.corsodiesperanto.it/moncleroutlet/]www.corsodiesperanto.it/moncleroutlet/[/url] it is actually costing you, and HOW LONG you have been paying that price, things may look different.
And the sooner you start, the lower the cost will be.
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Weight Loss Strategies: Getting UnstuckArticle Summary: Do you look at your weight loss goals in terms of having to pay a price to achieve them? Do you look at this as a cost, or as an investment [url=http://www.shewyne.com/woolrichoutlet.html]woolrich outlet[/url] in your health and well-being? [url=http://www.llbtv.com/home.php?mod=space&uid=201234][/url] Think carefully about the price you're paying by NOT losing weight. Your own answers may surprise you.
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