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If the athletic shoe fits
NEW YORK (Reuters) - Call them sneakers, trainers,[link widoczny dla zalogowanych], athletic shoes or runners, sizing up the embarrassment of rubber-soled riches on offer these days can be a daunting task.
Experts say the right footwear can make or break your workout,[link widoczny dla zalogowanych], but money will not necessarily buy insole happiness,[link widoczny dla zalogowanych], nor will following the foot traffic to the latest, trendiest model.
"Your shoes are,[link widoczny dla zalogowanych], from safety and comfort standpoint,[link widoczny dla zalogowanych], the most important thing about your fitness," said Kevin Burns of the American Council on Exercise. "They are the most important success tool one can invest in."
But not all shoes fit all feet, or feats,[link widoczny dla zalogowanych], according to Burns a Minnesota-based group fitness instructor for over 20 years.
"Newer shoes get most of marketing but may not be appropriate for you,[link widoczny dla zalogowanych]," he said. "If you've got a high arch you'll tend to require more shock absorption. I have weak ankles,[link widoczny dla zalogowanych], so when I teach my shoes are high tops."
To find a shoe that suits your activities,[link widoczny dla zalogowanych], fitness level and buying options, Burns said,[link widoczny dla zalogowanych], try asking your personal trainer or exercise instructor for advice.
"Personal trainers and exercise instructors have tried and tested a number of shoes over their careers," he explained. "A sales person might be more interested in up selling you."
Cross trainers,[link widoczny dla zalogowanych], the jack-of-all-trades of fitness footwear, are good general purpose shoes for those who vary their workouts, Burns said. But if you regularly engage in a specific activity,[link widoczny dla zalogowanych], such as running, tennis, aerobics or basketball, choose a shoe designed specifically for that sport.
Athletic shoes have come a long way since the late 18th century, when early rubber soled shoes,[link widoczny dla zalogowanych], called plimsolls, were so crude they had no right or left foot.
Nevertheless, Robert Yang, a sports performance coach based in Encinitas, California,[link widoczny dla zalogowanych], believes most people still wear shoes that force their toes together, and many wear shoes too big for them.
He said shoes should conform to the exact size of your foot.
"Look on the outside (of your shoes). If there's uneven wear and tear, you have a misalignment issue."
Yang generally favours a flat, light shoe to highly constructed and cushioned ones with elevated heels.
He said separating the toes, a feature of some barefoot running shoes,[link widoczny dla zalogowanych], increases the platform for stability.
"But you have to be careful. You can't just go out and run with a barefoot shoe."
Burns said while many runners have found success with barefoot running shoes, if someone spends time on the treadmill, a cross trainer might be a better bet.相关的主题文章：

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