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Maintained continuously throughout the day to add water, especially before physical activity. After strenuous exercise is not large sips of water, small mouth slowly add water, usually water the best steady. But in severe cases of constipation, drank a few big mouth with warm water, to help stimulate the intestinal defecation very effective;
No matter how hot the weather, the girls do not drink ice water to keep the body warm, sufficient blood flow is fundamental to lose weight;
Easy edema four hours before bedtime to avoid drinking water, go to the hospital to check kidney function if there are problems to drink water to lose weight the right drinking:
Get up a cup of honey with warm water or warm salt water to supplement the water evaporated during sleep, wake up the body and help the liver and kidney detoxification;
Meal half an hour before
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