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The Best Shoes For Walking Standing If You Are Overweight,[link widoczny dla zalogowanych]
What To Look ForOverweight walkers should look for several traits to find the best shoes for walking and standing. Low heels offer extra support and help to distribute your weight evenly across your feet. If the heel rounds in,[link widoczny dla zalogowanych], that will also provide you with extra protection. Thick heels add stress to your arches and the ball of your foot,[link widoczny dla zalogowanych], and may lead to injuries,[link widoczny dla zalogowanych], especially in your shins. Walkers should generally look for shoes with flexible soles and an upper constructed from light, breathable material,[link widoczny dla zalogowanych], like synthetic mesh. However, very overweight walkers will benefit from the extra support of a running shoe,[link widoczny dla zalogowanych], and should consider starting out their workout regimens with these shoes,[link widoczny dla zalogowanych], later switching to a custom walking shoe.
Common PitfallsOverweight walkers should keep track of how long they have had their shoes and how many miles they have walked in them. Standing does not wear shoes down as much, so it does not need to be taken into consideration. Replacing your shoes every 300 miles will keep them supportive and flexible enough to meet your needs.
While extremely light shoes may appeal to the overweight walker,[link widoczny dla zalogowanych], he needs to consider the extra support in a shoe that his weight requires. As he loses weight,[link widoczny dla zalogowanych], he can shift to a more lightweight shoe; at the beginning,[link widoczny dla zalogowanych], however,[link widoczny dla zalogowanych], he should focus on finding a shoe that offers enough support and cushioning.
Where To BuyMany local running and athletic stores also carry walking shoes. Because many brands that manufacture running shoes also make walking shoes,[link widoczny dla zalogowanych], trying on several pairs of running shoes can help you find the proper fit,[link widoczny dla zalogowanych], even if you are looking for a custom-made walking shoe. Try on your walking shoe before you purchase it,[link widoczny dla zalogowanych], and spend some time walking and standing in it to make sure it serves both purposes. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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