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But bear in mind, no high-sugar, high-salt, high-fat "junky" vegetarian food.
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Vegetable carries high fiber content that makes you feel full easily so you won't overeat. And it takes more calories from your fat storage to break down than its low caloric content. That's why vegetarians who eat lots of veggies find it easy to lose belly fat.
Vegetarian Fat Loss Tip 4 - Stop Eating When 70% Full
Eating too full can easily trigger metabolic disorder, which leads to weight gain instead of weight loss. So, keep your stomach at 70% satiation for the main meals and 30 - 40% for snacks.
Vegetarian Fat Loss Tip 5 - Eat Slowly
It takes about 10 - 20 minutes (at times, 2 - 5 minutes) for your stomach to tell your brain its satiety level, so slow down your eating speed to give your stomach sufficient time to send signal to your brain. You'll lose weight easily with this little technique.
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Vegetarian Fat Loss Tip 7 - Get Quality Sleep
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