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| Joined: 27 Jun 2013 |
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Make Weigh for the Holidays,[link widoczny dla zalogowanych]
That's the term nutrition scientists use to describe how foods that are puffed up with air or filled with fiber and water can help you feel full on fewer calories,[link widoczny dla zalogowanych]. "You can get a satisfying portion without eating too many calories and you get the sensory satisfaction" of eating a lot,[link widoczny dla zalogowanych].
In short,[link widoczny dla zalogowanych], just the kind of sage advice that could help you at Thanksgiving and in the upcoming holiday season.
Welcome to the sixth annual Lean Plate Club Holiday Challenge. For those new to the Holiday Challenge,[link widoczny dla zalogowanych], this isn't a diet. (Studies suggest that dieting during the holidays is doomed to fail even more than at other times of the year.) The goal is simply to maintain your weight over the next six weeks. Do that and you'll be a step ahead of the curve when you ring in 2007.
Here's why: A few years ago a National Institutes of Health study examined holiday weight gain,[link widoczny dla zalogowanych]. It found that people at a healthy weight add just about a pound during the holidays and generally take it off in the spring,[link widoczny dla zalogowanych]. No big deal,[link widoczny dla zalogowanych].
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