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Nutrisystem for Seniors-spun2
PostPosted: Tue 23:54, 27 Aug 2013

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Nutrisystem for Seniors
NutriSystem began a lot more than 30 years ago as just another diet system offering prepackaged meals and dietary counseling. All of NutriSystem's programs derive from the glycemic index,[link widoczny dla zalogowanych], a ranking of foods by how quickly they raise glucose levels.
Originally developed to help individuals with diabetes better control blood sugar levels,[link widoczny dla zalogowanych], the glycemic index has also been accustomed to guide weight-loss efforts. Diets in line with the glycemic index promote eating "good" carbohydrates -- whole grain products and vegetables-rather than "bad" (refined) carbohydrates since the body digests them slower.
Consequently, they don't substantially affect glucose levels and may avoid the body from storing fat easily. Additionally they assist you to feel full longer.
All NutriSystem participants are assigned a personal weight-loss counselor, who helps track their progress, provides support, and answers questions about this program. Sign ups also get a free diet analysis, a menu plan, a catalog of merchandise,[link widoczny dla zalogowanych], a food diary, as well as an online weekly newsletter.
Members also receive a workout book, and counselors help tailor a workout plan to suit your lifestyle and goals. Other services include online classes, chat rooms, and bulletin boards. NutriSystem's menus are based on prepackaged entrees and snacks, called Nourish foods, and it is difficult to follow along with this diet without acquiring the packaged meals.
NutriSystem has separate programs designed for men and women over the age of 60. These programs are tailored towards the specific nutritional needs and weight-loss challenges of the older adult. As well as the standard membership benefits, participants in the Over 60 Program get a supply of NutriHance Over 60 Multivitamins, and women in the Over 60 Program can choose from NutriPeptide bars and shakes for lunch.
The RationaleLike Jenny Craig, the explanation is the fact that preplanned menus incorporating prepackaged,[link widoczny dla zalogowanych], pre-portioned foods make it easier to stick with a weight-loss program. NutriSystem's shift to an online dieting service provides more flexibility to people with irregular schedules and little free time to go to meetings and prepare low-calorie meals and snacks.
Dieters are never more than a few clicks away from information and support. Members can also speak with fellow NutriSystem dieters for support.
Eating on Nutrisystem for SeniorsThe NutriSystem Over 60 Programs contain about 27 percent protein, 22 percent fat,[link widoczny dla zalogowanych], and 50 percent carbohydrate and supply 200 more daily calories than the other NutriSystem programs -- 1,400 calories for women and 1,700 calories for men.
Although calorie needs typically drop as we grow older, NutriSystem deems the extra calories essential to ensure that seniors obtain the calcium and protein they require. Each Over 60 Program diet plan allows for three meals,[link widoczny dla zalogowanych], two snacks,[link widoczny dla zalogowanych], and something dessert each day. There are other than 120 prepackaged, shelf-stable, microwavable entrees and snacks to choose from.
You may make your personal menus from the prepackaged foods or you can order the favourite Foods package providing you with a number of pre-selected breakfasts, lunches, dinners, and desserts/snacks for a 28-day period In either case, you give a specific quantity of servings of fruits, vegetables, and dairy products towards the packaged meals.
These products are shelf-stable, a definite plus as long as you have access to a microwave. However, they will not taste as good as frozen or fresh foods. NutriSystem offers NutriHance Over 60 Multivitamins to assist fill the nutrient gaps,[link widoczny dla zalogowanych], but they're a proprietary mixture of nutrients and herbs. Program participants are also encouraged to drink 64 ounces of water every single day.
What the Experts SayMost experts who express reservations about NutriSystem have the same concerns that they have about Jenny Craig -- that all the preplanned menus with packaged foods may provide too much of a crutch for that dieter to ever go it alone. Few who start this diet be prepared to buy NutriSystem's Nourish foods forever.
Anybody who follows the NutriSystem diet regime will receive a well-balanced,[link widoczny dla zalogowanych], reduced-calorie diet that, coupled with regular physical activity, should result in weight reduction of one to two pounds each week. This diet was developed in accordance with weight-loss recommendations from the American Dietetic Association and the National Institutes of Health.
The NutriSystem program is not cheap. A weekly supply of Nourish food costs about $70, so determine whether the dietary plan is at your financial allowance prior to signing on to the program. The diet might not include enough fiber, specifically for men,[link widoczny dla zalogowanych], therefore it can lead to constipation. And the 1,400 and 1,700-calorie weight loss programs, while balanced, are probably not enough to satisfy your over-50 nutrient or calorie needs.

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