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Read a fitness magazine, search the internet, or just turn on the television and you will see that there are numerous ways to get fit and lose weight. All of these programs and routines help you to lose weight, develop a lean sexy body, and maintain good health. Best of all, these total body workout programs can be used in your DVD player, which in turn, can make our fast paced lifestyle a little easier. It's becoming more and more difficult to take time out for ourselves these days. With so many activities during the day, it's hard sometimes to actually stop by the gym. But most of us can find time to workout at home. The gym is [url=http://www.mifss.it/category/piumini-moncler-outlet/]piumini moncler outlet[/url] the space between the television and the couch. Just switch on your TV and use some good workout DVDs. Gyms and health spas are taking a back seat nowadays. Why? [url=http://www.iampm.fr/category/louboutin-pas-cher-soldes/]Louboutin pas cher Soldes[/url] Time is the biggest factor, already mentioned, but there is another factor. When you do get time to stop by the gym, you find yourself lost. What routine should you do? Who's going to show you the proper form? Or vary your routine to prevent boredom and fitness plateaus? Unless you want to spend extra cash on a personal trainer, a [url=http://www.gerardodambrosio.it/scarpe-hogan-outlet/]scarpe hogan outlet[/url] home workout program could be just what you need.
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Each program may differ, but a good routine will generally have a structure similar to what follows:
Phase 1: A Burn Phase
The first month is a Burn Phase. In this phase your muscles will be pushed to attain failure in 10-12 reps and will [url=http://cgi.www5f.biglobe.ne.jp/~pyoro/cgi/pyorobbs/kerobbs.cgi]Hollister France If I Dont Us[/url] focus on accurate form, which will maintain [url=http://www.ieluxury.fr/louboutin-pas-cher/]louboutin pas cher[/url] the effectiveness of the workout. Then the routine changes, you prevent boredom and fitness plateaus as you move to the next phase.
Phase 2: A Push Phase
The second month is the Push Phase. In this phase your muscles will be pushed beyond its comfort zone. The primary focus will be on toning every part of the body one by one to strengthen and tone each part. Then guess what? Another change, and another fitness plateau is diverted, as your body continues to push forward to new heights.
Phase 3: A Lean Phase
The last phase is the Lean Phase. During this phase, focus will be placed on every part of the body; the upper, the lower and the core. This phase will be focus on getting you as lean as possible. You have survived the first two months, you have lost weight, you feel great, and you are realizing your fullest potential. [url=http://www.technick.fr]hollister[/url] This gives you the extra energy to achieve your fitness goals, and have what you have always wanted, to be in great shape and look great.
Robert Harden, fitness and nutrition coach at Extremely-Fit, invites you to visit fitness programs like the ones above. Two very popular programs are the new ChaLEAN Extreme and P90X. You may also feel free to contact Robert via the contact form for fitness advice and questions.
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Get Fit with a Home Based WorkoutArticle Summary: Just turn on the television, read a fitness magazine, or search the internet, and you will see that there are numerous ways to get fit and lose weight. All of these programs and routines can help you lose those extra pounds, develop a lean sexy body, and maintain good health. Best of all, these total body workout programs are available on DVD [url=http://www.translatica.co.uk/hollister-sale.html]hollister sale[/url] and can be used from your own home.