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3. Indulge in Sleep
Lack of sleep can contribute to a very vicious cycle. If we don't get enough sleep, we are tired throughout the day and lack the productivity we need to get everything done. Day after day without adequate sleep can lead you to find deadlines closing in,[url=http://parajumpersparkamen.webmium.com/][b]Woolrich Parka Parajumpers Jacket Canada Goose Outlet Online[/b][/url], contributing to your stress levels. You try to cram and catch up,[url=http://cheapsoccercleatsonlinestore.blogspot.com/][b]http://cheapsoccercleatsonlinestore.blogspot.com/[/b][/url], but you're still fatigued,[url=http://monclerjackedeutschland.albirank.net/][b]http://monclerjackedeutschland.albirank.net/[/b][/url], and so the cycle continues. The generally accepted average sleep requirement for adults is eight hours,[url=http://2013rogerviviershoessales.blogspot.com/][b]http://2013rogerviviershoessales.blogspot.com/[/b][/url], but this can vary from person to person. The idea is to wake up feeling fresh and refreshed. If you're not feeling refreshed when you get up in the morning,[url=http://woolrichoutletde.albirank.net/][b]http://woolrichoutletde.albirank.net/[/b][/url], start going to bed earlier until you do so. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[url=http://peutereyjacket.webmium.com/][b]http://peutereyjacket.webmium.com/[/b][/url], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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