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Beat the bloat with some spuds,[link widoczny dla zalogowanych]
It is a hard month to love. The coffers are bare, winter is in full swing and calorific treats are off the menu as the nation tries to combat the traditional post-festive bloat.
Thankfully,[link widoczny dla zalogowanych], the humble potato goes some way to addressing these concerns. Not only is it an inexpensive cupboard staple that's simple to cook,[link widoczny dla zalogowanych], it has the starchiness we crave on cold nights and experts say it is good for our health, too.
Despite popular opinion steering us from carbohydrates, spuds are naturally fat-free, low in calories and a good supply of fibre, vitamin C, potassium and vitamin B6.
Actually,[link widoczny dla zalogowanych], research conducted recently found eating a portion of potatoes twice a day can lower blood pressure level, along with a separate study claimed potatoes provide more health advantages than 'superfoods' like banana,[link widoczny dla zalogowanych], nuts and beetroot.
So whether you're mashing, baking or boiling, it's time to start with the trusty spud.
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