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Health Wellbeing Nike Blazer beaj
PostPosted: Fri 22:53, 23 Aug 2013

Joined: 27 Jun 2013
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Health Wellbeing,[link widoczny dla zalogowanych]
All it took was for Olivia Newton John to don a leotard and headband,[link widoczny dla zalogowanych], and by the early '80s thousands of us were getting physical on the aerobics floor. and we haven't looked back.
Almost every gym in Australia offers aerobics classes that combine a variety of dance moves,[link widoczny dla zalogowanych], steps and weights,[link widoczny dla zalogowanych], choreographed to high-energy music. You can even grapevine and jumping jack all the way to the top in competitive Sport Aerobics.
Aerobics is one the most accessible and ubiquitous physical activities on offer,[link widoczny dla zalogowanych], so salvage your lycra from the back of the cupboard and let's hear your body talk!
Is it for you,[link widoczny dla zalogowanych]?
Aerobics classes are offered at almost anytime of day in gyms around the country. You just have to show up. If you're the type who cops out in the middle of a workout,[link widoczny dla zalogowanych], there's plenty of beats to help you push through. That's just what veteran aerobicizer Yael was grappling with before her very first aerobics class.
"I was pretty worried about the complexity of the choreography and of looking like an ass. In the end,[link widoczny dla zalogowanych], I probably looked like one anyway,[link widoczny dla zalogowanych], but you get familiar with it pretty quickly."
Yael initially signed up for aerobics to improve her cardiovascular fitness,[link widoczny dla zalogowanych], and has been stepping it out twice a week for over a decade. She's found that there's something about sweating with a dozen other people in time to the beat that keeps her coming back.
"It's addictive. You get a big endorphin rush by the end of the class. And it's quite social. The people in my regular class range from 16 to 60 year olds. There are usually some hilarious outfits,[link widoczny dla zalogowanych], and a lot of people sing along to the music,[link widoczny dla zalogowanych], so it's always entertaining!"相关的主题文章:








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