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|Short Term Fasting Yields [link widoczny dla zalogowanych] Quick Weight Loss ResultsArticle Summary: Maybe you have HAD IT with weight loss plans that promise results but don't deliver, even though you work hard at [link widoczny dla zalogowanych] them and make all kinds of food sacrifices. While some of them will work for a short time, as long as you're restricting your calorie intake, none can promise long-lasting weight loss because they are either too restrictive, too complicated, or even too time-consuming to stick with for any length of time.
Have you tried every weight loss plan out there and have finally [link widoczny dla zalogowanych] given up on plans that promise but don't deliver, no matter how hard you work at it or how much you sacrifice? Most plans will work for a short time as long as you're restricting [link widoczny dla zalogowanych] your calories, but [link widoczny dla zalogowanych] none of them can promise long term weight loss simply because they're too restrictive, too complicated, and too time-consuming and some diet plans can consume your life.
You can obtain quick results if your weight loss plan includes short-term fasting. [link widoczny dla zalogowanych] When fasting is done properly, by combining fasting with weight training, amazing results can be achieved and almost all of the weight loss will come from your body fat! With this combination, you will realize amazing benefits to your metabolism and your muscles, and growth hormone will increase as you force your metabolism to burn [link widoczny dla zalogowanych] stubborn body fat.
This is not complicated or even difficult to do, and you will be creating the optimal metabolic environment for burning body fat. Your growth hormone will increase, insulin levels will decrease, cortisol becomes balanced and the adrenals become healthier. This is the 'Perfect Storm' for shedding body fat at record speed. The weight loss is steady and consistent and the weight you lose is body fat. Your eating style is totally up to you. Follow any eating style that you like. People have lost unbelievable amounts of weight and have become incredibly lean by using the short term fasting method, all because of [link widoczny dla zalogowanych] the metabolic effects of short periods of fasting.
Once you adopt short term fasting, you'll be able to throw away your bad habits and addiction to eating and adopt a real balanced diet of whole foods, lean meats, and limited processed foods, as well as eat smaller portion sizes. You'll also be able to tell when you're not hungry anymore. Then by eliminating foods that irritate your stomach, you'll feel physically better than ever and will no longer live to eat but eat to live.
We know that life is about more than food and getting enough protein. While making sure that you keep your hard-earned muscle is important, it's just as important that you know you can easily get rid of extra belly fat or [link widoczny dla zalogowanych] baby fat. What's the point of losing body fat if all [link widoczny dla zalogowanych] you're left with is skin and bone? But as long as you work out with strength training exercises, you won't lose muscle and may even gain more muscle.
Short term fasting is not about what you can and can't eat, [link widoczny dla zalogowanych] but shows you the simplest and easiest way to lose weight along with all the scientific facts to support it.
Short term fasting works this way: you fast for one [link widoczny dla zalogowanych] or two non-consecutive 24 hour periods a week, and then after that you are free [link widoczny dla zalogowanych] to eat anything you want the rest of the week and still lose weight. Here's a suggestion, fast from 6 pm [link widoczny dla zalogowanych] one day until 6 pm the next day, then resume eating a normal diet of good foods for the rest of the week. Of course, healthy eating is encouraged, eating 'lean and green' with lots of fruits and vegetables, herbs and spices, but you can eat any diet style that you wish and still see fantastic results. After fasting for 24 hours a couple of times, then you see the reasons why you eat, what you eat and when you eat and most often, it's not hunger that drives you to eat, but habit and emotional [link widoczny dla zalogowanych] connection that are the usual culprits.
If you take this newly found wisdom, you can create a big difference in the way you eat by making SMALL, almost unnoticeable changes in your [link widoczny dla zalogowanych] eating habits. This is the only [link widoczny dla zalogowanych] weight loss program I have ever tried that has worked for me on a sustained basis.
An interesting article about intermittent fasting can be found at .
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