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www.teatrodeoro.com/hollisterde.php Walk And Burn
PostPosted: Sat 11:04, 02 Nov 2013

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Dont bother about the distance: When you begin, just walking for a certain amount of time is more important. More speed and longer distances can happen later.
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Regulate your target heart rate: In case you are below your target heart rate, you will have to step up on your speed in order to derive benefits from your work out. However, if you are above it, decrease the speed to stay within your target heart rate. Health and weight loss can be achieved by sustaining your effort.

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