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PostPosted: Sat 22:21, 07 Sep 2013
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To determine just how a certain type of carbohydrate affects our body, scientists decided to test each carb on a cross-section of volunteer individuals. Each carb was adjusted so that a 50 g portion was standard. Then, each food was rated according to its level in relation to pure glucose. While many people are not used to consuming pure glucose, of course, others have determined that white bread [url=http://www.achbanker.com/home.php]www.achbanker.com/home.php[/url] would be a far better reference point. This is, after all, part of the staple diet of a large portion of the population and more recognizable.
For the glycemic index to be absolutely effective, we have to adjust it according to the way that each food is prepared and the actual size of the portion and this is referred to as the glycemic load. This determines how a particular carbohydrate will affect the body based on its origin, quantity and preparation.
The glycemic index diet is one of the most progressive of the modern era, especially as it has an ability to control not only weight variations, but also diabetes, one of the most prevalent and costly illnesses of our time.
Andrew Mason runs a popular weight loss website using the principles of the glycemic index. He also offers a free minicourse for those frustrated of dieting who want a simple and effective way of eating. To discover more helpful facts about the GI diet, take a look now and download for free at

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