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Most people agree: the more work you put into something, the stronger your results will be.If you put in lots of work, you'll get better results. Many people widely [url=http://www.agentparadise.com]woolrich outlet[/url] accept this idea as the truth, and it does hold true in most aspects of life.
The harder you study, the better grades you will achieve. The more time you spend fine-tuning your athletic skills, the better athlete you will become. If you put in more time in practicing an instrument, you will be a better musician.
So, it's only a logical deduction to think you can get massive muscles if [url=http://www.vincentchiaofans.com/bbs/home.php?mod=space&uid=63024][/url] you put in more time at the gym, isn't it?
Regardless of what you might think, the fact is that this is simply not true!
Conventional wisdom doesn't apply to this area of bodybuilding. I know what you might be asking yourself...
"What? Is it possible that spending less time in the gym will make [url=http://www.sidegemeinde.com/peutereyoutlet.php]peuterey sito ufficiale[/url] it possible to get massive muscles?"
It's true!

This can really help you to get massive muscles, and when you look at the muscle-growth process from its core, it becomes obvious why.
Every process in your body is designed to maintain your health and well-being. The human body is a fine-tuned organism designed to adapt to its external environment through millions of years of evolution.
We feel uncomfortable if we are hungry or thirsty, we get tanned if we get too much sun, our skin gets callused if it is frequently irritated, and so forth.
So what does the body do when we break down muscle tissue while working out?
The answer is "you get massive muscles," so if you said that, then congratulations!
When you train with weights beyond the body's current capacity, it is perceived as a threat to [url=http://www.fibmilano.it]woolrich outlet[/url] its survival. Since the body thinks that something harmful is happening, the natural adaptive response is to make the muscles increase in size (hypertrophy) to protect you.
If you continue to increase your workload from week to week, your body will get massive muscles because it will continue to adapt and grow.
Isn't that easy?
Ultimately it is, but the most important thing to realize in relation to all of this is that the muscles can only grow bigger and stronger if they are provided with sufficient recovery time. Without the proper recovery time, the muscle growth process simply cannot take place.
You will get massive muscles if you workout with the minimum volume that is required to trigger an adaptive response. If you can push your muscles beyond what they can handle and trigger that thousand-year-old evolutionary alarm, you've done [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] your job.
Any more stress to the muscles only ensures that they take longer to recover. A lot of folks train way too often with more sets than they need, when trying to get massive muscles.
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3) Commit to 2-4 sets for smaller muscle groups (shoulders, biceps, triceps, calves, and abs) and 5-7 sets for large muscle groups (chest, back, and thighs).
Take your sets to concentric muscular failure and every week focus on progressing in either weight or reps.
If you're training consistently with full intensity, then further increasing the frequency or duration of your workout will be detrimental to [url=http://www.gotprintsigns.com/abercrombiepascher/‎]abercrombie pas cher[/url] your gains.
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