| cheapbag214s |
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| Joined: 27 Jun 2013 |
| Posts: 20570 |
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| Location: England |
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| multivitamin,[link widoczny dla zalogowanych], antioxidants in the form of vitamin E (400 IU mixed tocopherols), CoQ10 (50-100 mg),[link widoczny dla zalogowanych], or resveratrol (100-200 mg), and probiotics. Similarly,[link widoczny dla zalogowanych], if you are older than 50 then your body's own production of these nutrients is decreasing, and taking them will help to restore and maintain your youthful state. Everyone needs to take vitamin D3 unless you have plenty of sun exposure (for example,[link widoczny dla zalogowanych], during the summer) or if you have been tested and have adequate vitamin D levels (50-100 ng/mL).If your health is compromised or your vitality is depleted by stress or illness, then you will benefit from specific supplements. Any digestive symptoms may be a sign of an intestinal imbalance that will benefit from a probiotic supplement and a prebiotic such as fructooligosaccharides,[link widoczny dla zalogowanych], arabinogalactan, and inulin. Digestive support can make a huge difference in your absorption of nutrients from foods and from supplements. A digestive enzyme supplement may be helpful in this process as well, especially if there are signs |
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