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How To Fit Running Shoes
When you run,[link widoczny dla zalogowanych], every time your foot hits the ground,[link widoczny dla zalogowanych], it creates a force that is 2.5 times your body weight. A shoe that does not fit well or is not designed for your foot type will not absorb the excess shock generated with each foot strike. This may cause knee, thigh or hip strain. A running shoe differs greatly from the ordinary shoe. Although both have an upper --- leather or synthetic covering --- and outsole --- rubberized traction --- running shoes also have the following basic components: insole,[link widoczny dla zalogowanych], midsole,[link widoczny dla zalogowanych], footbridge and heel counter. The insole, also known as a sock liner, is a removable layer on which the foot rests that provides additional arch support and shock absorption. The midsole,[link widoczny dla zalogowanych], which lies between the outsole and upper,[link widoczny dla zalogowanych], is usually a shock-absorbing foam layer that provides most of the cushioning and stability. The footbridge is a thick liner in the midsole that stabilizes the arch side of the foot. It might also include plastic torsion supports and air sacs or gel. The heel counter is a firm support built into the upper that cups the heel for greater motion control.
Slip custom orthotics you wear for running into shoes when trying them on to guarantee they fit properly,[link widoczny dla zalogowanych].
When shopping for running shoes,[link widoczny dla zalogowanych], wear the same socks you use for running,[link widoczny dla zalogowanych], and bring a pair of old running shoes with you so the sales person can inspect the wear marks on the sole.
Shop for shoes in the afternoon or evening, when your feet are larger from daily activity.
Ask about the return policy for running shoes. You may need to run in the shoe to determine whether it feels comfortable. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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