| cheapbag214s |
|
|
| |
| Joined: 27 Jun 2013 |
| Posts: 20570 |
Read: 0 topics
Warns: 0/5
|
| Location: England |
|
|
 |
|
 |
|
Stand tall and exercise strong
Calcium is well known as the builder of strong bones. But, there is another builder of strong bones. It's called exercise.
Exercise provides many potential benefits including muscle strength, arthritis relief,[link widoczny dla zalogowanych], restoration of balance,[link widoczny dla zalogowanych], weight management,[link widoczny dla zalogowanych], glucose control and bone strength. Connecticut women rank third,[link widoczny dla zalogowanych], at 68 percent,[link widoczny dla zalogowanych], behind Hawaii and Rhode Island.
Osteoporosis is defined as a progressive disease characterized by diminishing bone mass and strength,[link widoczny dla zalogowanych], making bones more prone to fractures,[link widoczny dla zalogowanych], often in the hip, spine and wrist. It can be most accurately diagnosed by a bone density test and it is treatable with drugs.
A healthy diet with adequate calcium, vitamin D and weight-bearing exercise can reduce risk and improve bone health. Welcome to the program called "Strong Women, Strong Bones." And men,[link widoczny dla zalogowanych], don't stop reading. Men are also at risk for osteoporosis. currently offers a program to help and many people are participating.
"We've been doing it for four months and the response has been great," says "Strong Women,[link widoczny dla zalogowanych], Strong Bones" instructor . Lee previously taught the program at and is now the teacher in New Milford.
"Everyone works at their own pace. We do some yoga warm-ups and knee squats,[link widoczny dla zalogowanych], as well as repetitions with weights,[link widoczny dla zalogowanych]," says Lee. "Someone can have a 2-pound weight and the person next to them can use a 5-pound weight. We offer balance, joint stability and weight management."
The "Strong Women,[link widoczny dla zalogowanych], Strong Bones" program was originally initiated at by physician .
"More than improving health,[link widoczny dla zalogowanych], the program creates a bond and support group where participants really talk and get to know each other,[link widoczny dla zalogowanych]," says Lee. The group meets twice a week for a seven-week session.
"But,[link widoczny dla zalogowanych], people can join anytime," says Lee. The session is seven weeks, at two times per week. Classes are held at the at 36 Main St. in the Chapel Room.
"What I love to know is that it's helping people serve the community and serving the world," says Lee. Other studies have given us guidelines to select high-risk people for bone density testing."
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych] |
|
