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How To Pick The Best Running Shoe,[link widoczny dla zalogowanych]
The most important factor in buying the right shoes for you is knowing how you land on your feet. People can pronate,[link widoczny dla zalogowanych], which means your feet turn in when you walk or run; supinate,[link widoczny dla zalogowanych], meaning your feet turn out; or have a neutral stride, in which there is no roll to either side. The wear pattern will help you identify how you land. If your heel is worn on the inside,[link widoczny dla zalogowanych], you overpronate; if wear is mostly on the outside of the heel, you supinate; if wear is distributed evenly, you have a neutral stride.
Checking your arch height is also another way to determine your running style. After a minute,[link widoczny dla zalogowanych], step off the bag and examine the imprint. If almost the entire foot is imprinted on the bag,[link widoczny dla zalogowanych], you have low arches and probably overpronate. If the imprint shows a thin band separating the heel and toe,[link widoczny dla zalogowanych], you have high arches and likely supinate. Imprints that show a band nearly half the width of the foot between the heel and toe,[link widoczny dla zalogowanych], you have a normal arch and are probably a neutral runner.
Step 5
At the store,[link widoczny dla zalogowanych], look at the composition of the shoes to figure out which shoes suit your needs. Ask the salesperson what kind of cushioning each shoe has and look at the shape of the last,[link widoczny dla zalogowanych], which is the curve of the shoe. A dense polyurethane midsole with give cushioning but stability. Supinators and those with high arches should look for a shoe with a curved or semi-curved last,[link widoczny dla zalogowanych], no medial post, and a midsole made of a material called EVA or compressed EVA,[link widoczny dla zalogowanych], which will provide soft cushioning. A flexible outsole, the part of the shoe that lands on the ground when you run,[link widoczny dla zalogowanych], will also be beneficial for supinators. You may or may not want a shoe with a medial post,[link widoczny dla zalogowanych], depending on your personal preference. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：
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