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Walk the Nordic Way
PostPosted: Tue 16:15, 08 Oct 2013
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Walk the Nordic Way,[url=http://billigmonclerjackenkaufen.olimx.com/][b]Billig Moncler Jacken Günstig[/b][/url]
Then come to the Star Health Fair 2013 and listen to the expert who, through a practical hands-on presentation and demonstration, will walk you through the various steps towards the correct technique of walking - Nordic Walking.
The expert,[url=http://duveticadoudoune.halod.com/][b]Femmes Doudoune Duvetica[/b][/url], Jagjeet Singh, is the only qualified Nordic Walking instructor in Malaysia, as well as a trainer, motivation consultant, life coach and counsellor. She is a mountain trekker who has trekked the Everest Base Camp route in the Himalayan range several times and has climbed Gunung Kinabalu.
Nordic Walking is all the rage in the United States, Europe and China, and you see millions of people of all ages engaged in Nordic Walking.
More and more health clubs, spas and resorts in the US have added Nordic Walking to their class offerings.
Nordic Walking offers a slew of benefits. Research shows that by adding two poles and the Nordic Walking technique to your stroll, you can improve your overall health in many different ways:
*Burn up 46% more calories,[url=http://duveticadoudoune.halod.com/][b]Femmes Manteaux Duvetica Soldes[/b][/url].
*Build upper body and core strength.
*Reduce stress on the joints,[url=http://peutereyoutletitaliaonline.olimx.com/][b]Peuterey Outlet[/b][/url].
*Obtain the same aerobic intensity as running, without the impact.
*Relieve shoulder and neck tension, due to the unique mechanics of using poles as you walk.
*Activates 90% of the body's muscles,[url=http://woolrichoutletdeutschland.halod.com/][b]Woolrich Deutschland[/b][/url].
*Provides up to 25% greater cardiovascular workout than regular walking.
*A highly effective, low impact fitness workout.
In fact, pole manufacturers report that, based on sales in the US, they expect five million Americans to pick up the sport in the next five years - and with good reasons. Plus, anybody can learn Nordic Walking.
Another bonus: you can do Nordic Walking almost anywhere - on grass, beach, concrete, and sand.
It's also an activity that suits all fitness levels, from the beginner who's just starting an exercise programme to the athlete who's looking for a new training tool to kick up the intensity.
You can even enter full-length marathons with your poles, as select marathons are beginning to include Nordic Walking divisions.
Come and listen and learn where to get the poles,[url=http://duveticamen.blogspot.com/][b]duvetica men[/b][/url], and how to start walking the Nordic Way.
The walking poles are not normal trekking poles as these have special features, including straps for your hands, spiked tips for walking on grass,[url=http://rogervivieronlinesale.olimx.com/][b]roger vivier online[/b][/url], and rubber tips to put over the spike when walking on hard surfaces.
Most people can pick up the basics from a qualified coach as nothing beats a hands-on lesson from a real-life instructor. Lace up those sneakers, grab those poles,[url=http://monclerjackenonlinech.albirank.net/][b]http://monclerjackenonlinech.albirank.net/[/b][/url], and soon, you'll wonder how you ever walked without them.
Great Eastern Life's Live Great Programme is a holistic health and wellness approach that aims to help Malaysians live healthier,[url=http://giuseppezanottichainsandals.olimx.com/][b]discount giuseppe zanotti chain sandals with big promoton[/b][/url], better and longer. The programme comprises expert advice, simple health tips, support,[url=http://duveticadoudoune.halod.com/][b]Femmes Manteaux Duvetica[/b][/url], articles, apps, rewards, workshops and events, and more.
This year's theme, Let's Live Great!, is to inspire Malaysians to lead a healthy life by being physically and mentally fit. The Star Health Fair 2013 is organised by The Star with Great Eastern Life as the event partner. It will be held in Halls 1 to 3 of the Mid Valley Exhibition Centre from April 12 to 14. It is open from 10am to 7pm and admission is free.
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