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|Do you want to learn more about your Anxiety disorder and cure it? Here are five things to consider.
1. Anxiety in its original form was designed to give us the stamina and thinking power to escape a dangerous situation. When the danger has passed, the anxiety subsides.
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2. Anxiety will never hurt you. As scary as an anxiety or panic attack is, no one has ever died from an anxiety attack that we know of.
Anxiety disorder causes you to exaggerate all situations that you [url=http://www.rivaluta.it/css/moncler.html]moncler sito ufficiale[/url] perceive to be threatening to you. It is so intense, in fact, that [url=http://www.buynflticketsonline.com]NFL Tickets[/url] you can develop the exact symptoms of someone experiencing a heart attack.
Realize that this is phantom heart attack. [url=http://www.1855sacramento.com/peuterey.php]peuterey outlet[/url] It's not the real thing. It is your body's way of responding to the added adrenalin that has been released into your system as a result of your fear.
3. Learn how to evaluate the fear for what it truly is. Anxiety and panic can trick our minds into believing we are in danger [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] when, in fact, we are not.
Ask yourself these questions.
Are you really in danger?
Exactly what is that danger?
How can it hurt you?
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To really understand your anxiety disorder and cure it, you must spend more time thinking about the actual cause of the fear than about your response to it.
4. Learn how to evaluate the symptoms of fear.
When you have something to really be afraid of, are your symptoms the same?
How are they different from your anxiety fears? You'll likely discover that when you are [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] presented with true danger and you are facing it head on, your focus will be on a plan to deal with it or to escape to safe ground.
When it is anxiety-induced and not because of an actual threat to your life, you'll be thinking about your symptoms and how much worse they are getting. You will be focusing on your fear response - not on solutions.
5. If you truly want to identify your anxiety disorder and cure it, you can do several things:
- seek a therapist (talking is proven not to treat anxiety very effectively),
- talk to your doctor (he'll provide drugs),
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- try what your neighbor did to recover (if it doesn't work for you it will only deepen your anxiety disorder, not cure it),
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Learn [url=http://www.mylnefieldanalysis.co.uk/barbour.html]barbour factory shop[/url] more about anxiety disorder and read Sylvia's reviews of some excellent and proven anxiety relief programs. Read more self-help articles and find the right cure for you.
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