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How to Pick the Right Socks for a Marathon,[link widoczny dla zalogowanych]
Pick socks with advanced materials in them that wick moisture. During the run,[link widoczny dla zalogowanych], your feel will sweat and you want a sock that wicks moisture fast and spread out the moisture to dry faster as well as improve cooling. Denser socks wick more moisture and provide cushion for a longer period of time. Just like shirts,[link widoczny dla zalogowanych], socks come in different sizes and shapes,[link widoczny dla zalogowanych], and though they may stretch somewhat,[link widoczny dla zalogowanych], one-size socks often fit poorly and are a common cause of blistering. If you can feel your sock move up and down your leg,[link widoczny dla zalogowanych], it's causing abrasion. A good pair of socks should feel good when you touch it. These allow the sock to grab the arch of the foot,[link widoczny dla zalogowanych], giving a snug feeling. Abrasion do occur during the run,[link widoczny dla zalogowanych], and when you wear your favorite pair of sneakers,[link widoczny dla zalogowanych], there may be existing bacteria and fungi inside. As the marathon is rough on your feet,[link widoczny dla zalogowanych], you may inevitably burst blisters formed and having these socks can prevent an infection.
Do not buy cheap socks that are one size fits all,[link widoczny dla zalogowanych]. "Bargain" socks usually do not last and are sometimes the source of your foot problems,[link widoczny dla zalogowanych].
Do not wear shoes without socks especially for the marathon. Sweaty feet in sneakers will make the interior of the shoe wet,[link widoczny dla zalogowanych], increasing bacteria growth. You will also generate blisters during the run and catch an infection.
Do not wear "branded" socks just for looks. In a marathon,[link widoczny dla zalogowanych], you need functional shoes and socks. If you wear dress socks for the marathon,[link widoczny dla zalogowanych], the dress socks will definitely rip apart and you will get blisters. Pick a running sock instead of just branded socks. Not all branded running socks are suitable for Marathons相关的主题文章：
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