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Food Addiction and Your LongevityArticle Summary: Food addiction is binge eating, compulsive eating, food fixation, and eating disorder. It [url=http://www.maxelectrik.fr/louboutin-pas-cher/]louboutin pas cher femme[/url] is an unhealthy relationship with food, resulting in abnormal behavior that interferes with health, happiness, relationship, and longevity. Food addiction is a disease of the mind. Food addicts strive to control their eating to compensate for the lack of control they [url=http://www.oncoding.cn/2009/translate-tool-bookmark/comment-page-1/#comment-646911]Whats your dosha - written by Alvin Tim[/url] feel in other areas of their lives.
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Stephen Lau is a researcher, writing medical research for scientists. His publications include [url=http://abenoya.sakura.ne.jp/bbs/multires.cgi]mulberry outlet sale Post Fre[/url] "NO [url=http://www.davidhabchy.com]barbour sale[/url] MIRACLE CURES" a book on healing and wellness. He has also created several websites on health and healing.
Food addiction is a disease of the mind, affecting both physical and mental health. Food addiction is an enemy of longevity. All centenarians have a moderate diet.
Luigi Cornaro was one of the most celebrated centenarians, who lived from 1464 to 1566 AD. He was famous for [url=http://www.jewelmer.fr/category/jordan-en-ligne/]air jordan en ligne[/url] his longevity wisdom on the art of living long related to calorie restriction. By his standard of daily consumption of only twelve ounces of solid foods and fourteen ounces pure grape juice, very few of us would become centenarians because many of us simply overeat.
Yes, we are living in a generation of food addiction.
So, what is food addiction?
Food addiction is an unhealthy relationship with [url=http://www.leherodeslapins.fr/hollister-pas-cher-4/]hollister pas cher[/url] food. This unhealthy eating behavior interferes with your health, happiness, relationship, and your life - food addiction is detrimental to your longevity.
But [url=http://www.zozo.fr/jimmy-choo-france/]jimmy choo france[/url] why are many of us addicted to food? Or, why do we overeat?
Well, you may overeat if you are not happy with your body. You don't like how you look, so you use diet as a controlling factor to [url=http://www.cdtempo.fr/abercrombie-t-shirts/]abercrombie t-shirts[/url] achieve your ideal body shape. You begin to addicted to certain types of food that you think may help you achieve your goals.
You may feel guilty about who and what you are, or something you have done. [url=http://www.muvilav.it]woolrich sito ufficiale[/url] Your guilt precipitates in your food addiction.
You may feel lonely, unloved, or frustrated. This initiates your addiction to comfort foods.
You may be obsessed with fad diets to control your weight. Fluctuating between weight loss and weight gain may lead to your switching from one diet to another, and subsequently eating and avoiding certain foods. The imbalance in body and mind may tip you over to food addiction.
You may have emotional problems, which cause chemical imbalance of dopamine, a neurochemical responsible for regulating your appetite.
You may have too much stress in you life (but who doesn't?). Your failure to cope with your [url=http://www.proverb.fr/category/louboutin-site-officiel/]louboutin site officiel[/url] stress may cause your serotonin (neurochemical) level to decline. In order to elevate its level, you body needs to eat, and you become addicted to food.
You may have genes predisposed you to food addiction, such as sharp sensory response to food. The sight and smell of food simply raises your level of dopamine.
You may have preference for certain types [url=http://www.jewelmer.fr/category/jordan-pas-cher/]jordan pas cher[/url] of food and drink, which induce addiction, thanks to those food manufacturers who have ingeniously ingested food flavorings, taste enhancers, and other emulsifiers into their products. Unknowingly, you become a victim of food addiction.
You may have set unrealistic expectations for yourself, and your inability to live up to those [url=http://aidnycforum.org/#comment-183606]Invisible Hearing Aids - written by Kelly Calkins[/url] expectation lead to frustration, which is often a recipe for the development of food addiction.
You may have guilt about eating. [url=http://www.offroggysvalley.fr/canada-goose-pas-cher/]canada goose pas cher[/url] Such imbalance in thinking and behavior often sets off a vicious circle of food addiction and eating disorder.
Food addiction is common, especially in the affluent western world, where there is always an array of foods to satisfy the most discriminating taste.
Food addiction is compulsive eating - that is, eating when you are not hungry.
Food addiction often leads to binge eating, which is eating large quantities of food, and often without remembering what one has eaten.
Food addiction is a complex mental disease. It is a reaction to your emotions, to your distorted thinking. If you have food addiction, you need to admit that you have the problem. Denial will only aggravate your food addiction problem.
You may have a food addiction problem if you have the following: eating too much and too often; eating at night; binging; vomiting; and food fixation (i.e. always planning what to [url=http://www.proverb.fr/category/louboutin-soldes-france/]louboutin soldes france[/url] eat next, anticipating eating).
Food addiction has everything to do with your mind. To control your mind, or to let your mind control you is the issue with food addiction. Your obsessive thoughts and behavior [url=http://www.matevert.fr/category/doudoun-moncler-pas-cher/]doudoun moncler pas cher[/url] about food have very little [url=http://www.sports11.co.uk/category/mulberry-factory-shop/]Mulberry Factory Shop[/url] to do with food; surprisingly, they have everything to do with "control." Ironically, if you are addicted to food, you may strive to control your eating to compensate for the lack of control you may feel in other areas of your life.
(This is the first of a series of articles on "eating and longevity.")
Copyright (c) [url=http://www.mifss.it/category/moncler-sito-ufficiale/]moncler sito ufficiale[/url] 2007 Stephen Lau
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