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Turmeric is a plant related to ginger and is endemic in the tropical parts of South Asia. It can be used raw or powdered. It can be used as spice for making curry, for dyeing, and as medicine. It is known [link widoczny dla zalogowanych] in Europe as Indian saffron.
Recently, the interest in turmeric benefits has been increasing. It is said to be helpful in treating various illnesses including cancer, diabetes and Alzheimer's. There are many clinical tests using turmeric not just in animals but even on humans. The results are very promising.
Turmeric may prove to be a very useful natural medicine. It contains curcumin which experts say has many potential medical uses. It can be used in pain relief and it has effects similar to ibuprofen. Turmeric has been used in Ayurvedic medicine for more than a thousand years now.
Today, curcumin in turmeric is seen as a potential [link widoczny dla zalogowanych] effective medication for Alzheimer's disease. It can help prevent the degeneration of neurons in the brain. It can also reduce oxidative damage in the brain. It stops inflammation. One study conducted at Harvard shows [link widoczny dla zalogowanych] that curcumin can shrink plaques. In Asia, a correlation between eating yellow curry that contains turmeric and improved mental function in older people has been reported. Further studies must still be conducted to verify the initial findings.
Turmeric is also [link widoczny dla zalogowanych] seen to help fight liver diseases in mice. It works by inhibiting the production of proteins that cause inflammation. There are no studies conducted involving human subjects [link widoczny dla zalogowanych] yet but the results deserve further studies.
Cancer is a disease that is related to inflammation. And since curcumin is seen to fight inflammation, researchers studied how it can help fight against cancer. The results show that it can help prevent cancer and also treat existing conditions. It also helps in delaying tumor growth. The researchers suggest that it can help fight [link widoczny dla zalogowanych] against breast cancer.
There are also some side effects associated with curcumin. High doses can result in diarrhea and mild nausea. As long as you [link widoczny dla zalogowanych] stay with the recommended amounts, you should experience no side effects. There have been no reports of harmful effects of curcumin in pregnant [link widoczny dla zalogowanych] women. It is listed by the FDA as 'generally recognized as safe' (GRAS).
When obtaining turmeric, make sure that you don't confuse it [link widoczny dla zalogowanych] with curry powder. Curry powder contains turmeric but it is not pure turmeric. You can use it to flavor your dishes. [link widoczny dla zalogowanych] For better absorption, you can add coconut oil in the food that you prepare.
This [link widoczny dla zalogowanych] link has more information about the turmeric benefits. And this one contains tips [link widoczny dla zalogowanych] about natural medicine.
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