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hollister uk Want To Give A Better Back Massage
PostPosted: Mon 21:43, 04 Nov 2013
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We all like to get massages but most of us are reluctant to give them. The possibility of causing pain to the other person is a [url=http://www.diecastlinks.co.uk]hollister uk[/url] very genuine concern. We are scared that we may not help enough. We're afraid that other people isn't going to like what we are doing. Here's [url=http://www.wiis.fr]louboutin[/url] the good news: it is definitely possible to learn how to give a good massage every time you wish to do so. Here's info on how you too can give any person an awesome back massage.

It is important that the person be comfortable while he is lying down. The surface on which they are lying down must be firm but soft. You don't [url=http://www.corsodiesperanto.it/woolrich.php]woolrich outlet[/url] need a table but see if you can have them lie down on the bed. If the person is lying on the floor, give them some soft towels or blankets to lay down...or even invest in an inexpensive mat. If the person prefers [url=http://www.anepf.fr]doudoune moncler pas cher[/url] to keep his or her shirt on, make sure that it is of a soft material so there will be less friction and scratching.

Start out with a couple of standard rubbing. [url=http://www.tagverts.com/barbour.php]barbour online shop[/url] Use the whole flat side of both hands to rub from the base of the back toward the neck (do this gradually). This rub should have at least a little bit of pressure in it but don't try to use your full [url=http://www.par5club.com/louboutin.php]louboutin pas cher[/url] massage pressure yet. Start at the base of the back and then move your hands upward, along both [url=http://www.diecastlinks.co.uk]hollister outlet[/url] sides of the backbone toward the neck then move across the shoulders and work your way back down the back. As you keep doing this, make your loops smaller and smaller so that you can be sure to cover the whole back.

You can provide good and pointted pressure when you use the heels of your hands. Using the heels of your palms to apply pressure, start working in tiny circles at the base of the back on either side of the backbone and then work those tiny circles out toward the person's sides, up a little bit and then back across to the spinal column and upward until you have massaged the entire back.

Sit on one side [url=http://www.thehygienerevolution.com/hollister.php]www.thehygienerevolution.com/hollister.php[/url] of the individual who is receiving your massage. Then, placing one hand on top of yor other hand, push into the back with your fingers. Start at the backbone and dig in steadily and with firm pressure across the back away from the backbone and then lightly sort of glide [url=http://www.par5club.com/louboutin.php]www.par5club.com/louboutin.php[/url] your hands back across the back toward the backbone and move upwards. Do [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] this again as you try to work up the back and then repeat on the person's other side.

Rub the spinal column. Begin at the base of the person's spine and then work up all of the sausage like muscles on each side of the spinal column with two of your fingers or your thumbs. Massage each tiny node at least five times to produce some friction before moving on to the next. Work your way all the way up one side of the spinal column and then repeat the same [url=http://www.thehygienerevolution.com/hollister.php]hollister france[/url] thing on the other side of the spine.

It is vital also to relax the person repeatedly between each section of the massage that you are offering. This means that after using [url=http://www.corsodiesperanto.it/peuterey.php]peuterey outlet[/url] the heels of your hands for specific applied pressure, you should go back to the rub you used at the beginning for a few minutes.
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