| cheapbag214s |
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How well do severe under pronators cope with barefoot shoes,[link widoczny dla zalogowanych]
If I choose to run in a 'neutral' shoe I will feel pain in my knees when I run over 10km. The cartilage rubs together on the outside of my knee and boy does it hurt. I switched to some mizuno wave riders and put in some arch insoles and ran some 10k's,[link widoczny dla zalogowanych], half marathons and a marathon with no pain at all in my knees. Now I am interested in trying out some barefoot shoes,[link widoczny dla zalogowanych], probably some from vivobarefoot or a similar brand,[link widoczny dla zalogowanych], but I am worried that I will again feel pain in my knees because of my arches. Since I have found a pair of shoes that eliminate my knee problems,[link widoczny dla zalogowanych], I am hesitant to try something new.
Given that you don't experience pain walking around barefoot,[link widoczny dla zalogowanych], your high-arches should make your transition to a barefoot style shoe pretty swift (as compared to someone with flatter feet.) Barefoot running makes arches higher on those that have flatter feet. You won't want to switch immediately and completely so that your muscles and tendons can become acclimated to the new movements created from the reduced heel to toe drop.
Your Wave Riders have a 12mm drop and you probably run heel-to-toe with a longer stride. As you switch to barefoot,[link widoczny dla zalogowanych], you'll reduce your stride and land on your forefoot. Your lead foot will essentially land directly inline with your center of gravity. This change should reduce the amount of force being applied to your knees.
Something in the minimalist category (4mm-8mm drop) is a good first step to not overwhelm your muscles and tendons. I'm a fan of the Brooks' Green Silence (8mm) and the Saucony Kinvara (4mm) for minimalist shoes. A new generation (3rd) of the Kinvaras is about to come out,[link widoczny dla zalogowanych], so you might be able to find some second generation ones on clearance if you're averse to spending a ton of money ($62 online where I work.) I wouldn't jump right out and run 15K in these on the first shot,[link widoczny dla zalogowanych], but instead gradually switch over to them over a few weeks.
The book Born To Run is a fascinating read relating to barefoot running and talks a lot about the overall benefits,[link widoczny dla zalogowanych].
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