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Self-AssessmentUnderstanding that a back injury may lie behind the initial soreness helps to determine proper treatment. Is the soreness constant,[url=http://woolrichswedense.albirank.net/][b]http://woolrichswedense.albirank.net/[/b][/url], or does it come and go? Is it a sharp pain or dull ache? Does it dissipate once you warm up or does it increase with movement? Does pain radiate into the arms or legs? O'Connor suggests gauging yourself on a scale of zero to 10 -- where zero means playing pain-free and without any breaks or rest,[url=http://parajumpersparka.webmium.com/][b]Parajumpers Jackets On Sale Parajumpers Parka Coat Online Store[/b][/url], and 10 means pain forces you to stop -- as you consider whether to lace up or sit out.
Medical TreatmentSports medicine and rehabilitation programs -- through a private practice or collegiate or professional athletic services -- increase flexibility and decrease pain by strengthening weak muscles located along the spine. It should not be used as a substitute for professional medical advice,[url=http://monclerjackenoutletch.albirank.net/][b]Moncler Outlet[/b][/url], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[url=http://duveticaonlineitaly.albirank.net/][b]Duvetica piumini italia[/b][/url], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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