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[url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] Whether or not you just want to maintain a particular pace, or you want to do interval training, a monitor will allow you to do this accurately and repeatedly. Most heart rate monitors come with proprietary software that [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url] will allow you to upload your figures and view graphs of your performance. There is also the opportunity to compare your current performance with previous figures so that you can view your progress over the months.

Should you be particularly weight conscious then many heart rate monitors have this covered as well. You can view the number of calories that you burn during each workout routine. This can act as a very good motivator. Another form of motivation is the exercise buddy feature that comes with many heart rate monitors, including the Garmin Forerunner and most of the Polar monitors. Once you have programmed it, in effect, you will be exercising along with an electronic buddy and it will be up [url=http://www.rtnagel.com/airjordan.php]jordan pas cher[/url] to you to keep up with [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] it during your exercises.

With respect to outdoor exercise, you will want to get additional GPS features such as an altimeter, compass and map displays. These are great for planning a route in advance and monitoring your progress as you follow it. You can also display details of your progress and heart rate using the software.

Which way would you typically use your heart rate monitor in your workout routines? You can program most monitors into zones that relate to your safe maximum heart rate. For example the healthy heart zone is considered to be about 50% of your maximum and would typically be reached by a brisk walk for a few minutes. The temperate (65% of maximum) and aerobic (75% of maximum) zones are reached by a medium jog and a fast jog respectively. When you reach the anaerobic threshold zone your heart will be at 85% of maximum and will be reached by running at a good pace. The so-called redline zone should only be reached during interval [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] training and then for only a brief time period.
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