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You do need to control weight if you want to be healthy. Healthy food habits will help you do this.You will find more ideas to help you control weight when you visit William Burnell enjoys the benefits of following a healthy lifestyle and likes to help others to do the same.
Developing healthy [link widoczny dla zalogowanych] food habits will help you control weight and will help you to be healthy. These two things go hand in hand. I started down this road many years ago and it as been well worth the journey. There was not a great deal of information on healthy food habits but [link widoczny dla zalogowanych] results of studies were starting to emerge.
Even then [link widoczny dla zalogowanych] there were some basics that appeared to be risks to long-term good health. These were high consumption of [link widoczny dla zalogowanych] saturated fats, sugar and salt and low consumption of fresh fruit, vegetables and whole grains and lack of exercise. The information available also pointed to a lack of nutrients such as minerals and vitamins because our food was over-processed.
Here are some healthy eating habits I have [link widoczny dla zalogowanych] formed over the years that have helped me control weight and to be healthy:
1. I eat a good breakfast. I wake up hungry and if I have exercised that morning I am looking to replace some energy and fuel-up for the day. If I have cereal it will be oats, wheat biscuits or natural, unsweetened muesli. I eat several pieces of fresh fruit and a handful of walnuts. I do like eggs and have them boiled or fried in olive oil. These days I have a small piece of lean meat two or three mornings a week. I have green tea with breakfast.
2. Mid-morning I have a cup of green tea as a pick-up and may have a plain cookie.
3. Lunch might sound very boring, but I will generally have a whole grain sandwich with healthy fillings - tuna, salad, lamb or beef with a piece of fruit to finish. I will often have a coffee with a work mate, without sugar and a touch of milk. Generally, that is the only coffee I have of a day.
4. Normally I do not eat in the afternoon, unless I feel my energy is running down. A cup of green tea usually fixes that. I will sometimes have a handful of nuts or a piece of dark chocolate to give me a lift.
5. Dinner has always been our main [link widoczny dla zalogowanych] meal. I do not eat big meals, but I eat [link widoczny dla zalogowanych] several servings of vegetables - not white potatoes. When I have pasta I usually have salmon, bolognaise or arabiata sauce and try to keep away from the cream sauces. Generally, my only drink of an evening is a glass of red wine with my meal. I do like dessert but [link widoczny dla zalogowanych] limit the amount I have. If I really feel like something sweet I will have a small piece of dark chocolate - it is low GI and a good antioxidant. Which means I do not [link widoczny dla zalogowanych] have to feel guilty.
I do not suggest this is the definitive eating plan as there are many variations [link widoczny dla zalogowanych] you could make in the place of what I do. In fact, I vary it a lot more than this. But the point is, I have thought about the food I eat and I do have a plan that suits me and keeps me healthy. Develop some healthy food habits, put some thought into what you are putting into your body and it [link widoczny dla zalogowanych] will reward you with good health, vitality [link widoczny dla zalogowanych] and healthy weight control.
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