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PostPosted: Mon 12:35, 09 Dec 2013

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Yams and sweet potatoes are not the same thing
SANTA MONICA, Calif., Feb. 25 () -- Yams and sweet potatoes are unrelated -- yams are tubers [url=http://nbmaxwide.com/plus/view.php?aid=86563]http://nbmaxwide.com/plus/view.php?aid=86563[/url] from Africa or Asia, sweet potatoes from the Caribbean or Latin America, a U.S. [url=http://www.pradaoutlety.com/]prada outlet[/url] expert says."Sweet potatoes are high in vitamins A and C, calcium, iron and fiber, [url=http://www.guccioutletonlinen.com/]gucci outlet online[/url] but yams pale in comparison, but they are a good source of potassium, manganese, vitamin C and fiber," Phil Lempert, a food industry analyst, trend watcher and creator of supermarketguru.com, [url=http://www.hermesoutletsales.com/]hermes outlet[/url] said in a statement.Yams and sweet potatoes can be stored in a dry [url=http://www.jznjxx.gov.cn/E_GuestBook.asp]http://www.jznjxx.gov.cn/E_GuestBook.asp[/url] cool cupboard -- 55 degrees F -- for up to three to four weeks. Do not refrigerate. "However, nearly all 'yams' sold in the United States are actually sweet potatoes, even though stores may call them 'garnet' yams," Lempert said. When shopping for yams and sweet potatoes look for tight, unwrinkled, firm skins and no blemishes and avoid potatoes with bruises that cannot be cut away, as they impact flavor and nutrition, Lempert said. "Prime season is October to January, [url=http://www.christianlouboutinoutleto.co.uk/]Christian Louboutin Outlet[/url] but sweet potatoes are available fresh and canned -- often labeled erroneously as yams."If seeking true yams, check Latin American or Caribbean markets [url=http://skyvalleyresorts.com/newsfeed/?p=1508&cpage=1#comment-30029]http://skyvalleyresorts.com/newsfeed/?p=1508&cpage=1#comment-30029[/url] where they are sometimes called boniato and have brown or black skin, similar to tree bark and [url=http://wx.8138.me/thread-117-1.html]http://wx.8138.me/thread-117-1.html[/url] off white, [url=http://www.jimmychoooutleti.com]jimmy choo outlet[/url] purple or red flesh depending on the variety," Lempert said. "Yams have higher moisture content and more natural sugar [url=http://www.wxblyx.com/forum.php?mod=viewthread&tid=2054969&extra=]http://www.wxblyx.com/forum.php?mod=viewthread&tid=2054969&extra=[/url] than the sweet potato. Raw yams are toxic."

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